POA Learning are delighted to announce a “Festival of Wellbeing” to be held over three days from Tuesday 14th July to Thursday 16th July 2020.

 

The festival will see a number of online webinars, run by three well-being experts. To maximise participation and offer everyone a chance to become involved and take part in the sessions they will be held at various times throughout each day.

Wellbeing Buffet

Iain Smith presents a Wellbeing Buffet with a selection of strategies and ideas that people can easily use. We will touch on all of these elements with at least one idea or technique that is easy to apply. The variety encourages sustained engagement online for all learners.

Tuesday 14th July 2020 : 10.00am - 12.00pm

Wednesday 15th July 2020: 5.30pm - 7.30pm

Thursday 16th July 2020: 2.00pm - 4.00pm

Laughter Yoga

Robin Graham reviews why laughter is said to be the best medicine, and see if that’s the case during the challenges we face today. We will discuss the physiology of laughter, what to do when we don’t feel like laughing, and see how appropriate laughter-based ideas and playfulness can help us with life’s challenges.

Tuesday 14th July 2020 : 2.00pm - 4.00pm

Wednesday 15th July 2020: 10.00am - 12.00pm

Thursday 16th July 2020: 5.30pm - 7.30pm

Mindfulness Session

Matt Pointon, Unionlearn Project Officer presents a session of short mindfulness interventions to reduce stress comprising of six mindfulness exercises, three of which are engaged in during the session.

Tuesday 14th July 2020 : 5.30pm - 7.30pm

Wednesday 15th July 2020: 2.00pm - 4.00pm

Thursday 16th July 2020: 10.00am - 12.00pm

For our full press release about this event, please click HERE.

For further information, please contact: alison.manion@poalearning.org.uk

To access the webinars you will require Zoom.

Click HERE to download from their website with links to downloading for iOS or Android.

To ensure there are no delays on the day, please download prior to the start time of the webinar.

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POA Learning

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